Why Do You Clear Your Throat (And How to Care for It)

Frequent throat clearing might seem harmless, but if it becomes a regular habit, it could indicate an underlying issue that needs attention. If you notice persistent throat clearing, it could be due to one of the following causes. Consider scheduling a consultation with an ENT specialist.

Common Causes of Frequent Throat Clearing

There are several reasons why someone might frequently clear their throat. Some of the most common causes include:

• Acid Reflux or GERD: Affecting about 20% of adults in the U.S., this condition can cause a sensation of something stuck in the throat, along with persistent soreness or burning.
• Food allergies/Environmental allergies: Certain foods such as dairy, eggs, rice and soy may irritate the throat, prompting frequent throat clearing. Additionally, environmental allergens such as pollen, mold or pet dander may cause an itchy throat, leading to throat clearing.
• Medication side effects: Some medications can create an itchy feeling in the throat, leading to a continuous need to clear it.
• Postnasal drip: Excess mucus production, often triggered by allergies, colds, flu, infections, spicy foods or changes in weather, can cause ongoing throat clearing.
• Tourette syndrome: Individuals with Tourette syndrome may exhibit physical tics, including repetitive throat clearing.

How to Manage Chronic Throat Clearing

If you’re constantly clearing your throat, you should consider management strategies to protect your throat. In addition to staying well-hydrated, consulting an ENT and addressing conditions like acid reflux, consider the following approaches:

• Resist the urge: Try to suppress the instinct to clear your throat by sipping water or swallowing hard. This can help minimize strain on your vocal cords.
• Avoid irritants: Rest your voice, avoid smoking and address allergy symptoms by taking a daily allergy medication to prevent further irritation.
• Address mucus production: Consult a healthcare professional for advice on appropriate medications, which may include those available at Key Health Pharmacy, to manage mucus production caused by illness or allergies.

If you or a loved one experiences chronic throat clearing, it’s best to address it sooner rather than later to preserve your throat health. Consider making an appointment at Arizona Desert Ear, Nose & Throat Specialists for a thorough evaluation and to learn more about treatment options today.

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