Why Do I Get So Many Nosebleeds?

Posted on by Arizona Desert Ear, Nose & Throat Specialists

You likely associate nosebleeds with facial trauma, maybe from a game of disc golf at Conocido Park or a run-in with a doorway at home. While these accidents account for some nosebleeds, they’re far from the only source.

Let’s take a look at three reasons you could be developing frequent nosebleeds and how you can combat them.

1. Dry Air

Nosebleed , a young woman suffering from nose bleeding and using tissue paper for stop bleeding

Dry air is the most common cause of nosebleeds, and Arizona residents aren’t strangers to hot, dry air. In addition to our low-humidity environments, the dry air in high-altitude areas or heated indoor spaces can increase your risk of nosebleeds.

Dry air causes nosebleeds because it dries out the delicate tissue in your nose, called the nasal membrane, causing it to crack and bleed when you rub or blow your nose.

While you can’t change the climate in Arizona, you can add a little moisture to your home and workspaces with a humidifier. Drinking plenty of water or herbal tea is another great way to keep the nasal membrane hydrated, especially on hot summer days.

2. Allergies or Upper Respiratory Infections

Allergies and upper respiratory infections like colds, flu or sinus infections cause inflammation of the nasal lining, drying it out and leading to nosebleeds.

Managing these conditions can help prevent the inflammation from causing a nosebleed. A few management options include:

  • Medication. Decongestants, antihistamines and cold and flu medication minimize the inflammation in your nose and prevent congestion. You may need to combine medication with a home humidifier because some medicines can dry out the nose.
  • Avoiding contact with allergens. Try to avoid contact with the allergens causing your symptoms. Avoidance could look like staying inside on high pollen days or cleaning your home regularly to minimize mold, dust mite or pet dander buildup.
  • Treat the underlying cause. Seeking treatment for sinus infections, allergies, colds or flu can help prevent nasal inflammation and reduce nosebleeds. Treatment options may include, but are not limited to, allergy medication, a yearly flu vaccine or Balloon Sinuplasty for sinus infections.

3. Objects in the Nose

Putting objects in your nose is less common for adults but very common for children. If your child gets frequent nosebleeds, they may be picking their nose or shoving small objects like toys or peas up it. Do your best to curtail this habit to minimize nosebleeds.

If you’re dealing with frequent nosebleeds but don’t know why, schedule an appointment with one of our specialists at Arizona Desert Ear, Nose & Throat Specialists. We’ll review your symptoms and find the best treatment path.