Tips for Exercising Outdoors with Seasonal Allergies Posted on January 10, 2025 by Arizona Desert Ear, Nose & Throat Specialists According to the Asthma and Allergy Foundation of America, “In 2018, approximately 24 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever). This equals around 8% (19.2 million) of adults and 7% (5.2 million) of children.” If you’re among this population and you wish to start working out outside as the weather improves, below we review how you can do so without experiencing symptoms. Know Your Triggers The first thing you should do this season, before you start exercising outdoors, is get an allergy test so you know exactly what you’re allergic to. This way, you’ll know what areas of Phoenix Mountains Preserve to avoid. For example, if you know you’re allergic to tree pollens, you can choose a field with no trees around. Take Allergy Medication An over-the-counter allergy medication may help prevent or treat any symptoms caused by exercising outdoors. Talk to an expert allergist at Arizona Desert Ear, Nose & Throat Specialists to see what medication or combination of medications will work best for you. Pick a Good Time Peak pollen counts occur around mid-morning, so we recommend an early morning, late afternoon or evening workout. You can check the National Allergy Bureau’s website to see when pollen counts are highest in your area. Check the Weather In addition to the time of day, another factor that influences pollen counts is the weather. You’ll want to avoid working out outside if it’s a dry, windy day, as pollen can travel far and wide on days like this. The best time to work out outside is right after a rainstorm or when it is cloudy and still. Wear Protective Items Certain protective items can keep allergens from getting into your eyes, nose and mouth. For example, we recommend wearing a hat, wraparound sunglasses and even a face mask. Take a Shower Afterward After working out outside, be sure to take a shower right away, as soon as you get home. This will prevent you from bringing allergens into your home. For more information or to schedule an appointment with an expert allergist, call Arizona Desert Ear, Nose & Throat Specialists today.