Tips for Caring for Children With Severe Allergies

More than 100 million people experience some form of allergies each year; allergies are the sixth leading cause of chronic illness. Nearly 4 million U.S. children have food allergies. Navigating those food allergies can add an extra layer of complication to parenting. Following a few sets of guidelines can assist you in creating an environment where your child can feel adventurous and supported with their diet.

Preparing for Allergies

An important step in keeping your child safe from allergens is helping them understand what allergies are and how they can avoid feeling sick from them. An allergic reaction is the immune system’s overreaction to a stimulus. While your child doesn’t need to know exactly that, it’s important to understand the difference between safe and unsafe allergens. Consider implementing these routines and instruction when caring for your child if they have severe allergies:

•  Teach your children about their allergies: For young children, explain that certain foods can make them sick and use terms like “safe” food and “unsafe” food. Teach them the names of the foods and point out what they look like in photos and in grocery stores like AJ’s Fine Foods. Help them understand to only take food from trusted adults like yourself or grandparents and help them to know they should ask for help from an adult when they feel sick.
• Be a team with your child: Involve your child with their allergy management. Use “we” terms like, “What safe foods should we buy at the grocery store this week?” or “We should check this ingredient list together.” This will help teach them the tactics to manage their allergy as they grow.
• Prepare your child’s school or childcare center: Ensure your child’s school or daycare has a clear understanding of their allergen and is prepared to respond. The caregivers or teachers should understand what to do if your child shows signs of an allergic reaction. Provide all necessary medications and medical documentation.
• Have allergen-friendly routines at home: If your child has environmental allergens, you can limit outdoor playtime during high pollen counts. Establish a routine of changing clothes when returning inside from outdoor play. Baths before bedtime can prevent the transfer of allergens to the bedroom. Regular cleaning routines such as washing bedding and vacuuming can assist with reducing allergens in the home.
• Prepare an allergy supply kit: It’s a good idea to prepare a kit with sanitizer wipes, allergy-friendly snacks and any emergency medications prescribed to your child so they are always prepared in the event there are no allergy-friendly food options or there is an emergency. You can also keep these kits in your vehicle or home.

Having a child with severe allergies can pose a challenge. But if you allow your child to play a role in understanding their allergy, you will have more peace of mind. Your doctor can assist you with education and the creation of plans to help keep your child safe. To learn more or to schedule an allergy test, contact Arizona Desert Ear, Nose & Throat Specialists to schedule an appointment.

• Daniel Charous, MD Participates in Rhinitis Study