Is My Acid Reflux Causing a Headache?

If you’ve ever experienced the burning discomfort of acid reflux, you’re likely familiar with its symptoms like heartburn, regurgitation and a sour taste in your mouth. But if you’ve also noticed headaches cropping up, you may wonder if there’s a connection between the two. While acid reflux is typically thought of as a digestive issue, it can sometimes trigger headaches; read along to learn more about the connection between the two.

The Link Between Acid Reflux and Headaches

Acid reflux, also known as gastroesophageal reflux disease, or GERD, occurs when stomach acid flows back up into the esophagus and is the most commonly diagnosed digestive condition, with a prevalence of 20%. This can cause irritation and inflammation, leading to a variety of symptoms beyond heartburn, including bloating/burping, coughing and nausea. Although headaches aren’t considered a primary symptom of acid reflux, some people do experience them, especially during or after a reflux episode.

There are a few reasons why this might happen. One possibility is that the pain and discomfort from acid reflux can cause tension and stress, which may lead to headaches. Additionally, the gut and brain regularly communicate throughout the body, and any time there is a disturbance within one or the other, it can cause negative symptoms among both.

Finally, acid reflux is common among those who experience migraine headaches, potentially linking those with migraines to being predisposed to acid reflux.

How to Manage Symptoms

If you suspect that your acid reflux is contributing to your headaches, managing your reflux symptoms is a good first step to finding relief. Start by adjusting your diet to avoid common triggers such as spicy foods, citrus fruits, chocolate, alcohol and caffeine.

In addition to dietary changes, avoid lying down immediately after eating, as this can increase the chances of acid traveling up into your esophagus. Propping yourself up with pillows at night can help keep acid down while you sleep.

If you’re dealing with chronic acid reflux and frequent headaches, it’s important to consult your doctor. They can help determine if there’s a clear link between the two and offer symptom management options. To learn more about finding relief from GERD symptoms, contact Arizona Desert Ear, Nose & Throat Specialists today.

[related-posts]