Home Remedies for a Sore Throat and When to See a Doctor

Posted on by Arizona Desert Ear, Nose & Throat Specialists

Sore throats are common and can make swallowing, talking or even eating uncomfortable. It has numerous potential causes, ranging from infections to environmental factors. While most cases are not severe and can be treated at home, understanding the root causes and knowing which remedies to try can help manage the condition effectively or determine when professional care is needed.

Causes for Sore Throat

Woman holds hands to throat

Sore throats are commonly triggered by viral or bacterial infections. One of the primary bacterial causes is strep throat, which is responsible for about 15–35% of cases in children and 5–15% in adults. However, infections aren’t the only reason for a sore throat.

Other contributing factors can include:

  • Irritation from dry air or pollutants
  • Allergic reactions
  • Gastroesophageal reflux (acid reflux)
  • Changes in weather, such as exposure to cold air

While less common, more serious causes like throat tumors, HIV or epiglottitis may also be reasons for sore throat.

Symptoms Accompanying Sore Throat

In addition to the discomfort while eating, swallowing or speaking, sore throats can cause symptoms such as a scratchy sensation, swollen lymph nodes, enlarged tonsils and general symptoms like sneezing, coughing, a runny nose and fever.

It’s important to seek medical attention if a sore throat is persistent or accompanied by more alarming symptoms, such as:

  • Difficulty breathing or fully opening your mouth
  • Swelling in the face or neck
  • Fever over 101°F
  • Blood in saliva or mucus
  • Prolonged hoarseness lasting over two weeks
  • Ear pain or a rash

At-Home Remedies to Consider

For those experiencing mild sore throat symptoms without additional serious issues, home remedies can provide relief. The Mayo Clinic offers several suggestions to help soothe the throat:

  • Rest both your body and your voice. Adequate sleep aids in recovery.
  • Stay well-hydrated.
  • Opt for soothing beverages and foods like warm soups, caffeine-free teas or even ice pops to ease throat discomfort.
  • Gargling with salt water can reduce inflammation and irritation.
  • Use a humidifier to maintain moist air, which can prevent further irritation.
  • Avoid smoking and exposure to other irritants.
  • Try throat lozenges or hard candies like those from Key Health Pharmacy, for those over the age of four to keep the throat lubricated.

Herbal remedies may also offer relief, though it’s wise to consult a doctor before trying alternative treatments, especially if you are already taking medications. It’s important to remember that bacterial infections such as strep throat require antibiotics, so herbal treatments should not replace necessary medical care.

In some instances, home remedies may not be enough, so it’s important to keep an eye on worsening symptoms. If your sore throat persists or worsens, reach out to a doctor for guidance.

For more information on ENT health or to book an appointment, contact Arizona Desert Ear, Nose & Throat Specialists.